Podcast: Breaking the Grind: Embracing Relaxation as a Priority with Cal Cates

We all experience the idea that relaxation must be earned. But what if we didn’t need to have a reason to relax or be kind to ourselves? In this episode of The ABMP Podcast, Kristin and Darren speak with Cal Cates about how rest and relaxation are necessities, not luxuries, and how forgoing rest to keep the “grind culture” train moving creates a disservice to our clients, ourselves, and the profession as a whole.